Blog

28 May, 2025 in Blog / 0 Comments

What yoga poses should I do or not do since I have osteoporosis?

05 September, 2024 in Blog, Recipes / 0 Comments

Fun Fact Friday: About Carrots

04 April, 2024 in Blog / 0 Comments

“Don’t Round Your Spine!” they say…

28 February, 2024 in Blog / 0 Comments

You Are The Pose

13 February, 2024 in Blog / 0 Comments

Mudras: Connection at Your Fingertips

02 January, 2024 in Blog / 0 Comments

Yoga for the Care of Your Spine

15 November, 2023 in Blog / 0 Comments

Is cat-cow safe if you have osteoporosis?

25 September, 2023 in Blog / 0 Comments

Yoga as Therapy for Our Vital Bones

22 August, 2023 in Blog / 0 Comments

What is Your Fracture Risk?

05 May, 2023 in Blog / 0 Comments

Why I Think Everyone Should Take Yoga Teacher Training