You Want Your Life Back. Let’s Make That Happen.

A diagnosis of osteoporosis can stop you in your tracks. Suddenly you’re afraid to move, confused about what to eat, unsure who to trust — and wondering if you’ll ever feel confident in your body again.

You want to stay independent. You want to move without fear. You want to stop thinking about your bones every single day.

And you want to know that you’re doing everything you can.

The information is out there — but it’s overwhelming, conflicting, and not written for you.

Doctors rarely have time to fully explain your options. The internet sends you in ten directions at once. And whether you’re considering medication, hoping to avoid it, or looking to complement your treatment with a holistic approach — you deserve guidance that accounts for your whole life, not just your DXA score.

Here’s what I know:

When we nourish the body deeply – on every level – we are nourishing our bones.

Private Sessions with Me

This is where everything gets personalized.

Through one-on-one therapeutic yoga and accessible nutrition practices, we work together on what matters most to you — so you can move forward with clarity, confidence, and genuine peace of mind.

Working privately together, we might:

  • Move and breathe safely — develop your breath-spine connection, refine your alignment, and build a foundation whether you’re new to yoga, been practicing for a long time, or returning from injury
  • Reduce your fracture risk — balance your nervous system, improve weight-bearing mechanics, and address the full picture of what keeps your bones strong
  • Nourish your bones from the inside — support digestion, nutrient absorption, and intuitive eating so your body gets what it needs with minimal reliance on supplements
  • Build sustainable self-care habits — establish routines that calm the mind, support sleep, and stay intact when life gets in the way
  • Navigate your unique context — create a bone health strategy that fits your budget, lifestyle, and family obligations
  • Understand your own aging — get clarity on where you are, where you’re headed, and what’s genuinely possible for you

 

You Don’t Have to Figure This Out Alone

What is it that you can see for yourself — but can’t quite reach by yourself?

Let’s find out together.

Book a free 1:1 conversation to explore what’s possible for you.  Schedule your free call here.
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What they say

  • I am so grateful for your patient teaching, your fun, your laugh and your clarity.

    ~CJ

  • I am very grateful to have found you online and have the opportunity to practice with you! Your tranquility and generosity have added so much to my life.

    ~JF

  • I find your teachings regarding the breath to support the poses very, very valuable, for no other teacher I’ve had stresses its importance so consistently.

    ~LM

  • I love your classes, your presence, and the wisdom you bring to us.

    ~ Vital Bones yoga student

  • I feel like I finally found a bone-health ally who really understands the big picture. I also really love your demeanor. I can't think of a better way to describe what I feel when I listen to you. You are so intelligent, knowledgeable, and sweet! I have been so stressed-out and overwhelmed with this process of taking care of myself. It's overwhelming on so many levels. I'm relieved to know I will be working with you.

    ~MS

  • I deeply appreciate all the time and experience Mary Beth shares with us. Having a class specifically for yoga for osteoporosis along with clear instruction has made me feel safe to engage in daily practice.

    ~ a Yoga for Vital Bones student

  • Taking this class is the best thing that has happened to me during the pandemic. I’d been unsuccessfully searching for a yoga class for osteoporosis for years. Very enjoyable class! Mary Beth is an excellent teacher. She is thorough and gives good descriptions of the poses. I appreciate all the information she provides on osteoporosis. I highly recommend this class and teacher Mary Beth!

    ~ a Yoga for Vital Bones student

  • Mary Beth, You really helped me find my way through the confusing world of health. I appreciated you answering all my questions and concerns — researching and helping me decide on supplements, reviewing medical tests and really knowing you cared about me. The meditation was something new to me and I’m happy to report I look forward to it each morning. Right now, I’m on consecutive day 44. I’m feeling like “I’ve got this” thanks to you!

    ~ JC

  • I loved the simple recipes that fit into my life style. Magical quinoa is my favorite and I make it every week. Your suggestions are practical and doable. You started from where I was rather than trying to make me over. You wanted to know what I wanted to work on and listened to my concerns.

    ~ SP

  • Mary Beth is a very calming and supportive person – a good listener and so knowledgeable. I learned a lot! And was so surprised about the positive effect of the dietary changes.

    ~ GM

  • Mary Beth’s services meant so much more to me than just another opportunity to get my diet on track. I came to her with complaints of digestive issues, and left feeling that my soul had been nourished. She is artful in her ability to offer compassionate and informed guidance while holding space for the necessary modifications and changes that inevitably occur along one’s health journey. For those seeking positive holistic growth to their nutritional foundation, I strongly urge you in the direction of Mary Beth.

    ~ KF

  • Mary Beth is an amazing functional nutritionist and healer. She has helped me approach food and nutrition in a very supportive and non-judgmental way. Her integrated coaching style is very concise and filled with great advice, references to timely articles, and helpful sharing of her own extensive knowledge of nutrition and healing therapies such as yoga. With her guidance, I have learned to easily incorporate great menu ideas, sound nutrition, and self-care into my busy schedule

    ~ FC

  • Being around you brings me such joy and calmness. Thank you for your steady, loving, unconditional presence in my life these past five years… How lucky am I. Thank you for being there for me, for pushing me and nurturing me, for showing me the kind of yoga teacher I want to be, for showing me how I want to show up for myself and for my students. You are an absolute gem, MBR. It is an honor to know you and to learn from you.

    ~ VP

  • Mary Beth has a very gentle way of working with each student and an openness to limitations & practice. This I found hugely wonderful and accepting.

    ~ participant in Feet First workshop

  • I appreciate Mary Beth's calm, model-based instruction.

    ~ participant in Nourishing Yoga and Food for Bone Health workshop

  • I have fallen in love with the Saturday yoga class...This class is the perfect way to start your weekend- peaceful, grateful, centered, and loosened up. The instructor Mary Beth is heaven sent! She really has a talent as a yoga instructor. She can get her class focused and in the zone in a matter of seconds, her commentary is uplifting! The class itself is the perfect balance of meditative and challenging. I cannot ask for anything more for this class.

    ~ MA

  • I'm in a mop up phase with the cancer. My last session of radiation is Wed. Yay! I'm experiencing deep empathy for microwaved chicken. All the wonderful care you took in teaching me the series is really paying off. You've given me so much help and so much great food for thought. It has sustained through this summer.

    ~ MB

  • I am grateful to have been able to participate in Mary Beth's Yoga and Nutrition workshop series as well as having individual nutrition counseling. Mary Beth generously shared her deep knowledge of nutrition and yoga. She facilitated a series of lovely workshops that built community through shared food and movement. The consultation was a chance to integrate new practices and foods into my diet with Mary Beth's encouraging and thorough support. I continue to cook many of the recipes she shared and have added more good fats to my diet!

    ~ HN