Thrive with Private Sessions

What is it that you see for yourself and yet you can’t quite reach by yourself?

You are the expert on your life. Sometimes you just need to work one-on-one with a dedicated ally to help you recalibrate your well-being and reach your goals.

I offer private sessions in nutrition and yoga (or both!)

Read “What they say” for a few testimonials from some of my clients.

Private nutrition and health coaching helps you to:
    • address the issues that affect your digestion to ensure proper absorption of nutrients
    • develop intuitive eating patterns and practices to make it easy for you to meal plan and consume all the nutrients you need
    • establish new habits and routines for self-care practices that will calm the mind
    • troubleshoot how to approach life events that disrupt your routines
    • learn realistic, sustainable ways to address the health issues you are working on, within the context of your lifestyle and family obligations.

You gain empowerment over your health to move forward with confidence and vitality.

We can work together to recalibrate your current path of health to address and integrate more effective lifestyle and eating habits.

Let’s schedule a quick 1:1 free video call to chat about what you need and how I can support you. (Prefer a good ol phone call instead of Zoom? Schedule that here.) 

 

Private yoga instruction provides individually tailored attention to:
    • deepen your existing yoga practice or develop your home practice
    • work on your alignment to ensure you are bearing weight effectively
    • address a specific health goal like recovering from an injury or practicing yoga for stress relief and better sleep
    • establish a foundation of understanding as a beginner to yoga before you attend public classes

Let’s schedule a quick 1:1 free call to chat about what you need and how I can support you. (This is also available as a semi-private session – you and a friend.) 

s

What they say

  • Mary Beth, You really helped me find my way through the confusing world of health. I appreciated you answering all my questions and concerns — researching and helping me decide on supplements, reviewing medical tests and really knowing you cared about me. The meditation was something new to me and I’m happy to report I look forward to it each morning. Right now, I’m on consecutive day 44. I’m feeling like “I’ve got this” thanks to you!

    ~ JC

  • I loved the simple recipes that fit into my life style. Magical quinoa is my favorite and I make it every week. Your suggestions are practical and doable. You started from where I was rather than trying to make me over. You wanted to know what I wanted to work on and listened to my concerns.

    ~ SP

  • Mary Beth is a very calming and supportive person – a good listener and so knowledgeable. I learned a lot! And was so surprised about the positive effect of the dietary changes.

    ~ GM

  • Mary Beth’s services meant so much more to me than just another opportunity to get my diet on track. I came to her with complaints of digestive issues, and left feeling that my soul had been nourished. She is artful in her ability to offer compassionate and informed guidance while holding space for the necessary modifications and changes that inevitably occur along one’s health journey. For those seeking positive holistic growth to their nutritional foundation, I strongly urge you in the direction of Mary Beth.

    ~ KF

  • Mary Beth is an amazing functional nutritionist and healer. She has helped me approach food and nutrition in a very supportive and non-judgmental way. Her integrated coaching style is very concise and filled with great advice, references to timely articles, and helpful sharing of her own extensive knowledge of nutrition and healing therapies such as yoga. With her guidance, I have learned to easily incorporate great menu ideas, sound nutrition, and self-care into my busy schedule

    ~ FC

  • I'm in a mop up phase with the cancer. My last session of radiation is Wed. Yay! I'm experiencing deep empathy for microwaved chicken. All the wonderful care you took in teaching me the series is really paying off. You've given me so much help and so much great food for thought. It has sustained through this summer.

    ~ MB