Photos © Barbara Butkus Photography

Weekly Classes

I am currently teaching weekly classes virtually using Zoom, with some classes opening up for in-person. See schedule.

Direct with me – sliding scale donation classes on Zoom:

> Yoga for Our Vital Bones class, get the link by signing up here: Yoga For Our Vital Bones REGISTRATION

Or by joining the Vital Bones Community Library

Or by joining the Vital Bones Community on Facebook

> Ashtanga Flow class, get the link here

@ Square One Yoga classes (Zoom & Hybrid) – register here:

Collaboration with Making Waves Studio!

I'm excited to be collaborating with Making Waves Studio here in Oakland, California. Making Waves Studio offers super fun, online/Zoom and in-person classes: Zumba - Dance - Yoga. My Wednesday Vital Bones yoga classes AND Saturday Ashtanga Flow classes are now part of the offering for their members! Join them and practice with me, too!

My Current Schedule:


10:00 to 11:00am Pacific

Yoga for Our Vital Bones
(Direct with me – SIGN UP here to get the link to join)

(on Zoom)

4:30 to 5:45pm Pacific

Slow Mindful Flow @ Square One Yoga Studio, El Cerrito

(on Zoom or in-person)


10:30am to 12:00pm Pacific

Ashtanga Flow (Direct with me – SIGN UP here to learn how to join)

(on Zoom)


What’s around the corner for you this year?

CHECK OUT all my Online Learning courses below for a variety of live or self-paced courses.

Join me at The Food Solution Summit 2.o! FREE!

Join me at this retreat in June. I’ll be assisting Leah.

March – April

Yoga for Better Balance Series

The next series is starting soon.
If you’re interested, please get on the waiting list and I’ll be in touch.

Here is what past participants have said about their experience:

The fact it was pre planned assured I participated during this time in my life. Mary Beth’s quiet embodiment as a basis for her teaching made it squarely land and stick. I learned some key things at a doable pace that I have incorporated into daily practice.

The most valuable aspect of this workshop was the “tone” that Mary Beth set & used. Very nurturing and emphasis on improving practice from where each student is.

“I really enjoyed the group. It’s wonderful to have the 1:1 attention without too much pressure of an actual private session.”

“The tiny little individual tips, whether to me or the others in the group, were so helpful. I was able to really see it when it’s somebody else vs. myself.”

“Six weeks was the perfect timeframe.”

Online Learning

Self-paced courses to suit your schedule