Photos © Barbara Butkus Photography
Weekly Classes
I am currently teaching weekly classes virtually using Zoom, with some classes opening up for in-person. See schedule.
For my Square One Yoga classes – register here: www.squareoneyoga.com
For my Yoga Kula classes – register here: https://www.yogakula.com/
Sliding Scale Donation Classes:
> Yoga for Vital Bones class, get the link by signing up here: YOGA FOR VITAL BONES REGISTRATION
Or join the Vital Bones Community on Facebook
And check out some videos on my YouTube channel
> Ashtanga Flow class, get the link here
“I have fallen in love with the Saturday yoga class...This class is the perfect way to start your weekend- peaceful, grateful, centered, and loosened up. The instructor Mary Beth is heaven sent! She really has a talent as a yoga instructor. She can get her class focused and in the zone in a matter of seconds, her commentary is uplifting! The class itself is the perfect balance of meditative and challenging. I cannot ask for anything more for this class.“ ~ MA
New Collaboration!
I'm excited to announce a collaboration with Making Waves Studio here in Oakland, California. Making Waves Studio offers super fun, online/Zoom and in-person classes: Zumba - Dance - Sculpt - and now my Wednesday Vital Bones yoga classes as well are an additional option for their members! Join them and practice with me, too!
Check out Making Waves StudioMy Current Schedule:
Wednesdays:
4:30 to 5:45pm
Slow Mindful Flow @ Square One Yoga Studio, El Cerrito
(In-person, vaccination required)
Thursdays:
4:30 to 5:45pm
Mindful Yoga to Optimize Aging @ Yoga Kula, Berkeley
(on Zoom or In-person – vaccination required)
Fridays:
7:00 -8:00am
Moderate Mindful Flow @ Square One Yoga, online
(Zoom)
Saturdays:
10:30am to 12:00pm
Ashtanga Flow (Direct with mb – SIGN UP here to learn how to join)
(Zoom)
Workshops
What’s down the road for you this year?
Join me for a workshop –
More coming soon!
See also Online Learning below for a variety of self-paced, streaming courses you can take at your own pace.
Or consider working with me privately!
In addition to being a long-time yoga practitioner and teacher, I’m also a Functional Medicine Health Coach (National Board Certified) and a holistic nutrition consultant. No matter what hat I’m wearing, I’m offering my students and clients ways to learn how to B.R.E.A.T.H.E.
Learn more about working 1:1 with me here.
Yoga for Our Vital Bones Workshop
Yoga Kula Studio, Berkeley, CA
In-person – or – online (your choice)
January 22nd 1pm – 2:30pm Pacific
Come to this workshop to learn about the benefits of yoga for your skeleton as you age and how to do yoga safely. You will walk away with a deeper understanding of how to do yoga for healthy aging. You will explore a variety of yoga asana and breathing practices to experience how our yoga practice nourishes our bones and when we nourish our bones, we nourish our bodies deeply.
This workshop is appropriate for all ages and levels of yoga experience. It is for anyone with a skeleton 😉 and is especially helpful for anyone diagnosed with or having a family history of low bone density or osteoporosis.
Semi-Private Yoga Workshop Series
Personalized Guidance on How to Practice Yoga for Your Bones
Space is Limited to 3 students/series!
The next series is starting in January.
If you’re interested, please sign up below to get on the waiting list and I’ll be in touch.
Get more personalized guidance to help you practice Yoga for Vital Bones.
Join this interactive, semi-private class series – limited to 3 students.
Small group allows for special attention to meet your needs and answer all your questions.
What’s included:
– SIX live hour-long group lessons, which are also recorded for you to replay
– Weekly practice “homework”
– 30 minute 1:1 call with Mary Beth for personalized guidance
Series is $210
Here is what past participants have said about their experience:
“The fact it was pre planned assured I participated during this time in my life. Mary Beth’s quiet embodiment as a basis for her teaching made it squarely land and stick. I learned some key things at a doable pace that I have incorporated into daily practice.”
“The most valuable aspect of this workshop was the “tone” that Mary Beth set & used. Very nurturing and emphasis on improving practice from where each student is.”
“I really enjoyed the group. It’s wonderful to have the 1:1 attention without too much pressure of an actual private session.”
“The tiny little individual tips, whether to me or the others in the group, were so helpful. I was able to really see it when it’s somebody else vs. myself.”
“Six weeks was the perfect timeframe.”
Online Learning
Self-paced courses to suit your schedule
