Photos © Barbara Butkus Photography

Weekly Classes

Here is how to join me for my weekly group classes:

> Yoga for Our Vital Bones class (Zoom only) Get the link by signing up here: Yoga For Our Vital Bones REGISTRATION

Or by joining the Vital Bones Community Library

Or by joining the Vital Bones Community on Facebook

> Slow Mindful Flow @ Square One Yoga Studio (Hybrid: Zoom & In-Person) – register here:

Coming in January 2, 2024: Breath-Centered Yoga (In-Person only) Tuesday evenings 5:30-6:30pm @ Berkeley Yoga Center  – More info and sign up here.

Small group classes available, too!

dates/times arranged based on students’ availability

Current Public Class Schedule:


5:30pm to 6:30pm Pacific

Starting January 2, 2024

Breath-Centered Yoga


10:00 to 11:00am Pacific

Yoga for Our Vital Bones
(on Zoom)

4:30 to 5:45pm Pacific

Slow Mindful Flow
(on Zoom or in-person)

Private yoga sessions available throughout the week. Contact me to schedule.

Workshops & Retreats

What’s around the corner for you this year?

FREE recording for you to watch now!

Space will be limited!
To get on the waitlist – click  to “learn more here”

The next series is starting soon.
If you’re interested, please get on the waiting list and I’ll be in touch.

Sign up early to save your spot!

Sign up early to save your spot!

Online Learning

Self-paced courses to suit your schedule. See the full collection here.