Photos © Barbara Butkus Photography

Weekly Classes

I am currently teaching weekly classes virtually using Zoom.

For my Square One Yoga classes – register here:  www.squareoneyoga.com

For my Yoga for Vital Bones class, register here: YOGA FOR VITAL BONES REGISTRATION

Or join directly in the Vital Bones Community on Facebook.

And check out some videos on my YouTube channel.

“I have fallen in love with the Saturday yoga class...This class is the perfect way to start your weekend- peaceful, grateful, centered, and loosened up. The instructor Mary Beth is heaven sent! She really has a talent as a yoga instructor. She can get her class focused and in the zone in a matter of seconds, her commentary is uplifting! The class itself is the perfect balance of meditative and challenging. I cannot ask for anything more for this class.“ ~ MA

My Current VIRTUAL Schedule:

Mondays:

6:00 to 7:15pm

Slow Mindful Flow @ Square One Yoga

Wednesdays:

7:00 to 8:00am

Moderate Flow @ Square One Yoga

Wednesdays:

10:00 to 11:15am

Yoga for Vital Bones (see Reg form link on left)

Fridays:

7:00 to 8:00am

June – Series
12:00 -12:55pm

Moderate Flow @ Square One Yoga

Yoga for Bone Health (Register at Banyan Tree Women’s Collective)

Saturdays:

11:00am to 12:30pm

Ashtanga Flow @ Square One Yoga

Workshops

Nourishment for Women

Flowing Through Your 30s, 40s, 50s and Beyond with Ease

I’m teaming up with Martina Pezzino of Balanced Beginnings Nutrition to offer this FREE workshop – a multi-generational chat for women of all ages

Invite your daughter, your mom, your cousin, your friend …

Join us as we share timeless wisdom about nutrition and movement that supports our bodies as we age.

Nutrition workshop, easy cook-along recipe demo, and yoga flow included.

Sunday May 2nd 2pm to 3:30pm Pacific

Living Your Yoga

This is a three-part workshop: RESCHEDULED to October – dates TBD

Tap into the wisdom of yoga philosophy and the tenets of the sister science of Ayurveda to take your practice off the mat and into your life.

We’ll connect relevant principles from the Yoga Sutras with the basics of approaching our health through the makeup of our own dosha (vata, pita, kapha) so that we line up our nutrition and other daily life choices to fully support our personal goals.

In the Living Your Yoga workshop we broaden our sense of yoga so we can align our lifestyle to support our life force and enhance our overall sense of well-being.

This workshop is divided into three parts:

  • Inspiration – discover how to live in a modern world and define “healthy” while drawing on timeless notions of personalizing yoga & Ayurvedic practices for our own needs
  • Action – apply the teachings, take a few steps to put these practices into place in our everyday life
  • Reflection – return after a week to reflect, refine, and recalibrate to ensure a sustainable practice of wellness going forward beyond the workshop

By living our yoga we expand our notion of this holistic practice.

The Yogi’s Pantry

How to Boost Nutrients in Any Dish

Sunday, August 8th
11:00am-1:00pmPST

In this fun, cook-along workshop, you’ll learn how to boost nutrients and mindfully apply the power of “yum” to any dish.

Together we’ll prepare a few easy and versatile recipes that you can use to enhance a variety of meals and that work with any food philosophy (vegetarian, vegan, omnivore, etc.).

Be a healthy yogi cooking from The Yogi’s Pantry!

(When you register you’ll receive the ingredient list and pre-workshop prep instructions – so sign up early!)

108 Seasonal Sun Salutations Practice

Summer Solstice  – June 19th

Sun Salutations are an age-old form of practice. Let’s observe the change of seasons with a ritual of practicing 108 sun salutations together.

I create a very accessible variation of this practice as I lead us through 12 sets of 9 sun salutation sequences. You move with your breath and rest as you need to and modifications are encouraged to address your needs.

The magic is in the journey, not the destination.

It’s a transformational form of practice, deeper than just doing asana. Anyone can do it. And yet it is very physical, so you need to prepare for it.

Intrigued but seems daunting?
See Online Learning below. I’ve created Summer: 6 Weeks to 108 Sun Salutations a self-paced prep course starting May 9th to help you to gain the stamina to do the whole 108 practice together in June. (plus you get a discount on the workshop if you sign up for my prep course.)

Bones are Sexy!?

FREE Webinar

 

Coming Soon!

What you need to know about how to keep your bones happy and healthy at any age!

Semi-Private Yoga Workshop Series

Personalized Guidance on How to Practice Yoga for Your Bones

Space is Limited to 4 students/series!

The first series was held in March.
If you’re interested, please sign up below to get on the waiting list and I’ll schedule another one soon.

Get more personalized guidance to help you practice Yoga for Vital Bones.

Join this interactive, 3-part workshop series – limited to 4 students.

Small group allows for special attention to meet your needs and answer all your questions.

What’s included:
– Three live hour-long group lessons, which will also be recorded for you to replay
– Weekly practice “homework”
– Two 30 minute 1:1 calls with Mary Beth for personalized guidance

Series is $150

Online Learning