Getting a diagnosis of osteoporosis or being told you have osteopenia can be scary and overwhelming.

You’re not alone.

But each of us has an individual path to follow.

What do you need to understand and nourish your bones, build stronger bones, and not fear your bones so you can live your life?

How can I help you?

Click the image to join my free Facebook Group community of like-minded folks on this bone health journey.

New to yoga for bone health?

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Learn the why, the what, and the how to get started with doing yoga for your vital bones.