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Getting a diagnosis of osteoporosis or being told you have osteopenia can be scary and overwhelming.

I help women understand their bones, nourish their bones, build stronger bones, and not fear their bones so they can enjoy a long life of mobility and independence.

Click the image to join my free Facebook Group for yoga & nutrition support for our vital bones.

Empower | Nourish | Live Club is coming this spring!

A monthly gathering to empower, nourish, and live our healthiest, happiest life.

Click the image if you’d like to be the first to know more of the details (and receive a special offer!)