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Getting a diagnosis of osteoporosis or being told you have osteopenia can be scary and overwhelming.

I help women understand their bones, nourish their bones, build stronger bones, and not fear their bones so they can enjoy a long life of mobility and independence.

Click the image to join my free Facebook Group for yoga & nutrition support for our vital bones.

New to yoga for bone health?


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Learn the why, the what, and the how to get started with doing yoga for your vital bones.