Getting a diagnosis of osteoporosis or being told you have osteopenia can be scary and overwhelming.
You’re not alone!
But each of us has an individual path to follow.
What do you need to understand and nourish your bones, build stronger bones, and not fear your bones so you can live your life?
How can I help you?
Here are two areas to start – Yoga & Nutrition
Click the images to join my free Facebook Group communities of like-minded folks on this bone health journey.
Yoga for Our Vital Bones
This group helps folks with osteoporosis or osteopenia understand how yoga can be a key component to your bone health plan.
Learn how to practice yoga wisely and safely.
Get Started with my free class below.
All levels welcome!
New to yoga for bone health?
Get started here:
The Nutrient Boost Challenge for Great Bones
This group is intended to inspire and grow your practice of eating nutrient-rich food that helps make great bones!
The Challenges are designed as fun ways to enhance our skill sets and bone health understanding and to motivate each other on our mission to eat food that is delicious and nourishing – whether you are a vegan, vegetarian, or omnivore or anything in between!
Practical nutrition tips for your bone health
Get started here: