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05 September, 2024 in Blog, Recipes / 0 Comments

Fun Fact Friday: About Carrots

04 April, 2024 in Blog / 0 Comments

“Don’t Round Your Spine!” they say…

28 February, 2024 in Blog / 0 Comments

You Are The Pose

13 February, 2024 in Blog / 0 Comments

Mudras: Connection at Your Fingertips

02 January, 2024 in Blog / 0 Comments

Yoga for the Care of Your Spine

15 November, 2023 in Blog / 0 Comments

Is cat-cow safe if you have osteoporosis?

25 September, 2023 in Blog / 0 Comments

Yoga as Therapy for Our Vital Bones

22 August, 2023 in Blog / 0 Comments

What is Your Fracture Risk?

05 May, 2023 in Blog / 0 Comments

Why I Think Everyone Should Take Yoga Teacher Training

05 October, 2022 in Blog / 2 Comments

Is Yoga Enough to Build Your Bones?