Welcome!

I’m Mary Beth Ray.

mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …

And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach

“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, or one-on-one.

Empower it

MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series

Symptoms – tune in to tune up your health

Maybe you’ve experienced something like this: You aren’t feeling 100% well but you haven’t been “diagnosed” with anything so ...
02 April, 2018 No comment
3 is a Magic Number

Did you ever watch Schoolhouse Rock? Remember “3 is a Magic Number”? “The past and the present and the future The faith and h...
27 November, 2018 No comment
Pencil It In!

I guess the phrase “pencil it in” is a bit anachronistic. Sadly, it seems not as many people use a paper calendar...
27 January, 2019 No comment