Is cat-cow safe if you have osteoporosis?
This is a very common question: is cat-cow safe if you have osteoporosis? The fear is that you are “rounding” the...
15 November, 2023 No commentI’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also a certified yoga teacher, yoga therapist, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, online self-paced courses, or one-on-one.
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
This is a very common question: is cat-cow safe if you have osteoporosis? The fear is that you are “rounding” the...
15 November, 2023 No commentWhat I’ve noticed over the years since my diagnosis with low bone density is that there is a lot of confusion out there about...
25 September, 2023 No commentIt’s a puzzle. And it’s going to take a little work on your part to figure it out but you’re in the driver’s seat!...
22 August, 2023 No comment