Welcome!

I’m Mary Beth Ray.

mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …

And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach

“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, or one-on-one.

Empower it

MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series

Yoga “Exercises” All Dimensions of our Being

A yoga practice is holistic and replenishes the wisdom of our human system - on all levels....
09 May, 2022 No comment
Breathing for Healthy Bones

In his book Breath: The New Science of a Lost Art, James Nestor made this intriguing statement about the relationship between...
27 April, 2021 No comment
What is the “best” yoga for bone health?

Choose your yoga wisely for the health of your bones!...
02 November, 2020 No comment