Welcome!

I’m Mary Beth Ray.

mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …

And also a certified yoga teacher, yoga therapist, holistic nutrition consultant, and functional medicine heath coach.

I share yoga & nutrition for healthy aging, and I’m particularly invested in supporting women with low bone density – as I am one of them!

“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, online self-paced courses, or one-on-one.

Empower Your Self

MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series

What does grip strength have to do with our bones?

If we take as a premise that bones transmit weight and force, then there must be a structural pathway from our extremities to...
17 February, 2026 No comment
Hinging at hips…to keep your spine “safe”?

When you have osteoporosis, there is a lot of emphasis put on “hip hinging” when you bend over. A forward bend tu...
23 July, 2025 2 Comments
What yoga poses should I do or not do since I have osteoporosis?

This is a perpetual question: “What yoga poses should I do or not do since I have osteoporosis?” When you seek a...
28 May, 2025 No comment