Breathing for Healthy Bones
In his book Breath: The New Science of a Lost Art, James Nestor made this intriguing statement about the relationship between...
27 April, 2021 No comment
I’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, or one-on-one.
Empower it
Nourish it
Live it
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
Blog
-
-
What is the “best” yoga for bone health?
Choose your yoga wisely for the health of your bones!...
02 November, 2020 No comment -
Setting Up Your Space for Yoga at Home
Tips on preparing your space for doing yoga at home via Zoom ...
11 September, 2020 No comment