Welcome!

I’m Mary Beth Ray.

mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …

And also a certified yoga teacher, yoga therapist, holistic nutrition consultant, and functional medicine heath coach.

I share yoga & nutrition for healthy aging, and I’m particularly invested in supporting women with low bone density – as I am one of them!

“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, online self-paced courses, or one-on-one.

Empower Your Self

Nourish Your Self

Live by Your Inner Authority