I’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also a certified yoga teacher, yoga therapist, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
This might be a controversial statement but I believe everyone should take a 200 hour yoga teacher training (YTT) program! ...05 May, 2023 No comment