Welcome!

I’m Mary Beth Ray.

 

mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …

 

And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach

 

“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, or one-on-one.

Empower it

Nourish it

Live it

MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series

Photo © Barbara Butkus Photography

Blog & Latest News

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  • Did you ever watch Schoolhouse Rock? Remember “3 is a Magic Number”? “The past and the present and the future The faith and h...

  • I guess the phrase “pencil it in” is a bit anachronistic. Sadly, it seems not as many people use a paper calendar...