Setting Up Your Space for Yoga at Home
Tips on preparing your space for doing yoga at home via Zoom ...
11 September, 2020 No comment
I’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, or one-on-one.
Empower it
Nourish it
Live it
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
Blog & Latest News
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Doubting Your DEXA Scan
And so my journey into this wiley and contradictory world of osteoporosis screening protocols and treatment variations began....
18 August, 2020 15 Comments -
GFY Brownies
You can create them in a “jiffy” and they are Good For You! ...
08 December, 2019 2 Comments