Welcome!

I’m Mary Beth Ray.

mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …

And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach

“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, online self-paced courses, or one-on-one.

Empower it

MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series

Is Yoga Enough to Build Your Bones?

Recently, a popular exercise coach declared that “yoga is not enough” when it comes to building bone. I wanted t...
05 October, 2022 2 Comments
Is downward facing dog pose ok for our bones?

In my yoga classes we’ve been talking about forward folds as bowing rather than hinging. This is a subtle difference fr...
18 August, 2022 No comment
Can Yoga Reverse Osteoporosis?

What does “reversing” osteoporosis even mean? I think we have to be careful about using the word “reverse&#...
11 June, 2022 1 Comment