Yoga “Exercises” All Dimensions of our Being
A yoga practice is holistic and replenishes the wisdom of our human system - on all levels....
09 May, 2022 No commentI’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, or one-on-one.
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
A yoga practice is holistic and replenishes the wisdom of our human system - on all levels....
09 May, 2022 No commentIn his book Breath: The New Science of a Lost Art, James Nestor made this intriguing statement about the relationship between...
27 April, 2021 No commentChoose your yoga wisely for the health of your bones!...
02 November, 2020 No comment