What is the “best” yoga for bone health?
Choose your yoga wisely for the health of your bones!...
02 November, 2020 No commentI’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, or one-on-one.
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
Choose your yoga wisely for the health of your bones!...
02 November, 2020 No commentTips on preparing your space for doing yoga at home via Zoom ...
11 September, 2020 No commentAnd so my journey into this wiley and contradictory world of osteoporosis screening protocols and treatment variations began....
18 August, 2020 15 Comments