Yoga for You

We all have a skeleton and we’re all aging.

MB is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series

Flexion, Fear, and the Fine Print

A new systematic review of yoga injuries has been released, and one line from a summary of it on the website Yoga Research an...
02 November, 2026 1 Comment
Moving Your Bones Wisely

My diagnosis of osteopenia came almost ten years ago. It’s what sent me down this path of learning how to move appropri...
07 June, 2026 2 Comments
Your bones are waiting to meet someone

I came across this quote recently and I keep coming back to it in the context of our bones. So many of us received a D...
14 April, 2026 No comment