Is cat-cow safe if you have osteoporosis?
This is a very common question: is cat-cow safe if you have osteoporosis? The fear is that you are “rounding” the...
15 November, 2023 No comment
I’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also a certified yoga teacher, yoga therapist, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, online self-paced courses, or one-on-one.
Empower it
Nourish it
Live it
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
Blog
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Yoga as Therapy for Our Vital Bones
What I’ve noticed over the years since my diagnosis with low bone density is that there is a lot of confusion out there about...
25 September, 2023 No comment -
What is Your Fracture Risk?
It’s a puzzle. And it’s going to take a little work on your part to figure it out but you’re in the driver’s seat!...
22 August, 2023 No comment