GFY Brownies
You can create them in a “jiffy” and they are Good For You! ...
08 December, 2019 2 Comments
I’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also certified yoga teacher, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, or one-on-one.
Empower it
Nourish it
Live it
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
Blog & Latest News
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Practicing Yoga at Home
There was a time, about 30 years ago, I think everyone and their mother owned a VHS tape or DVD to practice yoga in the priva...
13 November, 2019 3 Comments -
