Yoga for You

We all have a skeleton and we’re all aging.

MB is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series

Moving Your Bones Wisely

My diagnosis of osteopenia came almost ten years ago. It’s what sent me down this path of learning how to move appropri...
07 June, 2026 2 Comments
Your bones are waiting to meet someone

I came across this quote recently and haven’t been able to stop thinking about it. I keep coming back to it in t...
14 April, 2026 No comment
What Science Says About Yoga and Healthy Aging

You may already know that what you do on the mat matters far beyond flexibility and stress relief. A 2024 randomized controll...
16 March, 2026 No comment