You Are The Pose
In the before times, when I taught in person, I would provide gentle, hands-on “adjustments”. My intention was always to offe...
28 February, 2024 No commentI’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also a certified yoga teacher, yoga therapist, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, online self-paced courses, or one-on-one.
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
In the before times, when I taught in person, I would provide gentle, hands-on “adjustments”. My intention was always to offe...
28 February, 2024 No commentMudras are yoga positions for your hands and fingers. They can be practiced seated, standing, lying down, or walking. They ar...
13 February, 2024 No commentExploring yoga as a practice of breathing that supports our spine is a passion of mine. The nuanced approach of Viniyoga bre...
02 January, 2024 No comment