Welcome!

I’m Mary Beth Ray.

mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …

And also a certified yoga teacher, yoga therapist, holistic nutrition consultant, and functional medicine heath coach.

I share yoga & nutrition for healthy aging, and I’m particularly invested in supporting women with low bone density – as I am one of them!

“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, online self-paced courses, or one-on-one.

Empower Your Self

MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series

What yoga poses should I do or not do since I have osteoporosis?

This is a perpetual question: “What yoga poses should I do or not do since I have osteoporosis?” When you seek an...
28 May, 2025 No comment
Fun Fact Friday: About Carrots

I tend to use the orange carrots for an accent color to brighten up a dish. The other carrot colors aren’t quite as app...
05 September, 2024 No comment
“Don’t Round Your Spine!” they say…

When we have low bone density, we hear all the time “don’t round your spine!” But while this message has go...
04 April, 2024 No comment