Photos © Barbara Butkus Photography
“I have fallen in love with the Saturday yoga class...This class is the perfect way to start your weekend- peaceful, grateful, centered, and loosened up. The instructor Mary Beth is heaven sent! She really has a talent as a yoga instructor. She can get her class focused and in the zone in a matter of seconds, her commentary is uplifting! The class itself is the perfect balance of meditative and challenging. I cannot ask for anything more for this class.“ ~ MA
6:00 to 7:15pm
Slow Mindful Flow @ Square One Yoga
7:00 to 8:00am
Moderate Flow @ Square One Yoga
10:00 to 11:15am
Yoga for Vital Bones (see Reg form link on left)
7:00 to 8:00am
Moderate Flow @ Square One Yoga
11:00am to 12:30pm
Ashtanga Flow @ Square One Yoga
Practicing 108 sun salutations is an age-old yoga practice to honor special occasions, especially the changing of seasons.
In 2020, we’ll hold these practices starting at 3pm on a Saturday near each Equinox and Solstice to welcome the change of seasons.
Join us for any or all of them. You move with your breath and rest as you need to. The magic is in the journey, not the destination.
I loved this morning's practice. The sound of everyone breathing together was lovely. It was a pleasure to be in everyone's company. I don't think I would have trusted anyone else to lead such a strenuous practice; as always, I continue to be impressed by your generosity and largeness of spirit.” ~ MB
NUTRITION & YOGA …
For Less Stress Better Sleep – Sunday February 9th
To Improve Your Bone Health – Sunday May 3rd
For Menopause Relief – Sunday September 13th
To Boost Your Immunity – Sunday November 8th
Each workshop is 1:00 to 4:00pm
Both your yoga practice and your food choices work hand in hand to support your health. But how do you put it all together – on a consistent basis – to have lasting impact?
Come to these Nutrition and Yoga workshops where Mary Beth will teach you how to optimize your yoga practice and nutritional intake to address these specific areas: better sleep, healthier bones, menopause relief, and boosting immunity.
You will practice asana and pranayama designed to have the best effect on these health areas. You will also learn what foods contain the vital vitamins, minerals, and phytonutrients targeted to support these areas of your health and how to incorporate more of these foods into your diet.
Come away with renewed inspiration, clarity, and confidence.
In the workshops, Mary Beth provides a nutrient-dense snack to eat, and shares recipes and other tips to optimize your personal nutrient intake and empower healthier habits.
Come prepared to move, breathe, and eat! All level yogis welcome.
Sunday, March 1
1:00 to 4:00pm
Inversions bring your hips over your heart, flip your perspective, and provide opportunities to work your body and mind from the top to the bottom.
In this workshop, we’ll explore what it takes to go upside down, take a look at what might be holding you back in these poses, learn how you can best approach these poses, and practice working toward incorporating a variety of different inversions – of all kinds – into your personal practice with ease.
You are the expert on your life. Sometimes you just need to work one-on-one with a dedicated ally to help you recalibrate your well-being and reach your goals.
Private sessions are available to those of you who are interested in receiving one on one assistance in your yoga practice or in reaching specific wellness goals.
This is how I view my work with clients – whether in classes, workshops, or one-on-one. I am your ally helping you recalibrate.
Empowered with information, accountability, support, and nourishment, you can get back to living the life you want.
Contact me and we can schedule a call to discuss.
Mary Beth’s services meant so much more to me than just another opportunity to get my diet on track. I came to her with complaints of digestive issues, and left feeling that my soul had been nourished. She is artful in her ability to offer compassionate and informed guidance while holding space for the necessary modifications and changes that inevitably occur along one’s health journey. For those seeking positive holistic growth to their nutritional foundation, I strongly urge you in the direction of Mary Beth.
Mary Beth is an amazing functional nutritionist and healer. She has helped me approach food and nutrition in a very supportive and non-judgmental way. Her integrated coaching style is very concise and filled with great advice, references to timely articles, and helpful sharing of her own extensive knowledge of nutrition and healing therapies such as yoga. With her guidance, I have learned to easily incorporate great menu ideas, sound nutrition, and self-care into my busy schedule
I'm in a mop up phase with the cancer. My last session of radiation is Wed. Yay! I'm experiencing deep empathy for microwaved chicken. All the wonderful care you took in teaching me the series is really paying off. You've given me so much help and so much great food for thought. It has sustained through this summer.