Photos © Barbara Butkus Photography

Weekly Classes

I am currently teaching weekly classes virtually using Zoom.

 

For my Square One Yoga classes – register here:  www.squareoneyoga.com

 

For my Yoga for Vital Bones class, register here: YOGA FOR VITAL BONES REGISTRATION

“I have fallen in love with the Saturday yoga class...This class is the perfect way to start your weekend- peaceful, grateful, centered, and loosened up. The instructor Mary Beth is heaven sent! She really has a talent as a yoga instructor. She can get her class focused and in the zone in a matter of seconds, her commentary is uplifting! The class itself is the perfect balance of meditative and challenging. I cannot ask for anything more for this class.“ ~ MA

My Current VIRTUAL Schedule:

Mondays:

6:00 to 7:15pm

Slow Mindful Flow @ Square One Yoga

Wednesdays:

7:00 to 8:00am

Moderate Flow @ Square One Yoga

Wednesdays:

10:00 to 11:15am

Yoga for Vital Bones (see Reg form link on left)

Fridays:

7:00 to 8:00am

Moderate Flow @ Square One Yoga

Saturdays:

11:00am to 12:30pm

Ashtanga Flow @ Square One Yoga

Workshops

Seasonal Sun Salutations Practice

Practicing 108 sun salutations is an age-old yoga practice to honor special occasions, especially the changing of seasons.

 

In 2020, we’ll hold these practices starting at 3pm on a Saturday near each Equinox and Solstice to welcome the change of seasons.

 

Join us for any or all of them. You move with your breath and rest as you need to. The magic is in the journey, not the destination.

2020 Practice Dates:
Spring Equinox – Saturday March 21st

Summer Solstice – Saturday June 20th

Fall Equinox – Saturday Sept 19th
Winter Solstice – Saturday Dec 19th

I loved this morning's practice. The sound of everyone breathing together was lovely. It was a pleasure to be in everyone's company. I don't think I would have trusted anyone else to lead such a strenuous practice; as always, I continue to be impressed by your generosity and largeness of spirit.” ~ MB

Photo © Kristen Murakoshi, www.kristenmurakoshi.com

Nutrition & Yoga Workshops:

To Improve Your Bone Health

 

Coming soon!

via Zoom

Both your yoga practice and your food choices work hand in hand to support your health. But how do you put it all together – on a consistent basis – to have lasting impact?

 

Come to these Nutrition and Yoga workshops where Mary Beth will teach you how to optimize your yoga practice and nutritional intake to address these specific areas: better sleep, healthier bones, menopause relief, and boosting immunity.

 

You will practice asana and pranayama designed to have the best effect on these health areas. You will also learn what foods contain the vital vitamins, minerals, and phytonutrients targeted to support these areas of your health and how to incorporate more of these foods into your diet.

 

Come away with renewed inspiration, clarity, and confidence.

 

In the workshops, Mary Beth provides recipes for nutrient-dense snack to eat, plus tips to optimize your personal nutrient intake and empower healthier habits.

 

Come prepared to move, breathe, and eat! All level yogis welcome.

Photo © Barbara Butkus Photography

Ashtanga Yoga: Deepening Your Practice

Sunday, June 7

1:00 to 3:00pm

 

Join me for a longer practice session designed for dedicated students to practice the full Primary Series sequence.

 

We’ll take time to focus on and fine-tune some of the challenging elements to deepen your practice of ujjayi breath, bandhas, drishti, asana, and vinyasa.

 

You will leave with new insights and useful tools for your personal practice.

Private Sessions

What is it that you see for yourself and yet you can’t quite reach by yourself?

 

You are the expert on your life. Sometimes you just need to work one-on-one with a dedicated ally to help you recalibrate your well-being and reach your goals.

 

Private sessions are available to those of you who are interested in receiving one on one assistance in your yoga practice or in reaching specific wellness goals.

 

Private yoga instruction provides individually tailored attention to:
    • deepen your existing yoga practice or develop your home practice
    • work on a specific health goal, like, recovering from an injury or practicing yoga for stress relief and better sleep
    • establish a foundation of understanding as a beginner to yoga before you attend public classes

 

One on one nutrition and health coaching helps you to:
    • clarify the vision of your best healthy self
    • take action steps to arrive and thrive there.

 

This is how I view my work with clients – whether in classes, workshops, or one-on-one. I am your ally helping you recalibrate.

 

Empowered with information, accountability, support, and nourishment, you can get back to living the life you want.

 

Contact me and we can schedule a call to discuss.

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What they say