Photos © Barbara Butkus Photography

Weekly Classes  |  Workshops  |  Online Learning

Weekly Classes

I am currently teaching weekly classes virtually using Zoom.

For my Square One Yoga classes – register here:

For my Yoga for Vital Bones class, register here: YOGA FOR VITAL BONES REGISTRATION

Or join directly in the Vital Bones Community on Facebook.

And check out some videos on my YouTube channel.

“I have fallen in love with the Saturday yoga class...This class is the perfect way to start your weekend- peaceful, grateful, centered, and loosened up. The instructor Mary Beth is heaven sent! She really has a talent as a yoga instructor. She can get her class focused and in the zone in a matter of seconds, her commentary is uplifting! The class itself is the perfect balance of meditative and challenging. I cannot ask for anything more for this class.“ ~ MA

My Current VIRTUAL Schedule:


6:00 to 7:15pm

Slow Mindful Flow @ Square One Yoga


7:00 to 8:00am

Moderate Flow @ Square One Yoga


10:00 to 11:15am

Yoga for Vital Bones (see Reg form link on left)


7:00 to 8:00am

Moderate Flow @ Square One Yoga


11:00am to 12:30pm

Ashtanga Flow @ Square One Yoga


SPRING: 6 Weeks to 108 Sun Salutations

A self-paced, online class to prepare for the 108 Seasonal Sun Salutations Practice
Course Opens February 7th, 2021

The practice of 108 sun salutes requires a certain amount of endurance and time like a marathon, so we need to train our body and mind, building up the physical and mental stamina to do 108 all in one practice.

I’ll be leading the seasonal 108 sun salutation practice for the Spring Equinox on Saturday March 20th.

To prepare for it, I’m offering this 6 week self-paced, online training again.

In these 6 weeks you will learn and practice the sun salutation sequences that I lead during the Seasonal Sun Salutation practices – one sequence a week.

Totally do-able, right?

This course is for you if you’re curious about how to practice sun salutations – even if you don’t want to do the full 108 practice.

This course is also for you if you know how to practice sun salutes but you’re just intimidated by the thought of doing 108.

Whatever your inclination, we’re going to focus on practicing a few sun salute sequences for the next 6 weeks, building up the physical and mental stamina to consider doing 108 all in one practice.

I invite you to accept the challenge and let’s prepare together!

(If you sign up for this preparation course you get a discount coupon for the SquareOne Spring workshop)

108 Seasonal Sun Salutations Practice

Sun Salutations are an age-old form of practice. Let’s observe the change of seasons with a ritual of practicing 108 sun salutations together.

I create a very accessible variation of this practice as I lead us through 12 sets of 9 sun salutation sequences. You move with your breath and rest as you need to and modifications are encouraged to address your needs.

The magic is in the journey, not the destination.

It’s a transformational form of practice, deeper than just doing asana. Anyone can do it. And yet it is very physical, so you need to prepare for it.
(See Spring: 6 Weeks to 108 Sun Salutations self-paced prep course starting Feb 7th)



Spring Equinox – Saturday March 20th

Summer Solstice

Fall Equinox

Winter Solstice

A Virtual Workshop at Square One Yoga

I loved this morning's practice. The sound of everyone breathing together was lovely. It was a pleasure to be in everyone's company. I don't think I would have trusted anyone else to lead such a strenuous practice; as always, I continue to be impressed by your generosity and largeness of spirit.” ~ MB

Yoga and Our Bare Feet


Healthy Joints from the Ground Up

Sunday, April 11th


Focusing on our feet provides a solid foundation in our yoga poses and creates healthier feet – and in turn, healthy knees, healthy hips, healthy back, healthy shoulders, etc..

Let’s make the most out of practicing barefoot!

In this workshop, we will better understand the connections between our feet to the rest of our body. We will work on increasing flexibility and strength in our feet and move through a practice of common vinyasa flow poses to explore optimal placement of the feet and how that affects the foundation for our whole body (and mind!)

A Virtual Workshop at Barefoot Movement Studio

How to Protect Your Bones Without Spending $$$$ on Useless Supplements

FREE Webinar


February 7th, 2021
10:00 a.m. Pacific Time (1 hr)

What does your supplement cupboard or drawer look like?

How much money have you spent on supplements you don’t even use?

This webinar is for you if you want to sort that all out and move forward with the right tools at hand.

Learn to avoid 3 common mistakes when it comes to supplements and bone health in particular.

An Unconventional Detox & Reset


Details & Registration link coming soon.



February 14 to February 28

This unconventional detox & reset will be a fun journey through a variety of areas that you can choose to work on to support your gut health, calm your nervous system, clean up your nutritional intake, etc..


But this isn’t a week of juice cleansing…we’ll redefine “detoxification” to reset all the levers for vitality to live more healthily in 2021.


We’ll challenge ourselves to bring more balance to how we negotiate our lifestyle to support our lifeforce!

Beginner’s Workshop Series
Personalized Guidance on How to Practice Yoga for Your Bones


Space is Limited to 4 students/series!

Sundays, March 7th, 14th, 21st
3:00-4:00pm Pacific

Get more personalized guidance to help you practice Yoga for Vital Bones.

Join this interactive, 3-part workshop series – limited to 4 students.

Small group allows for special attention to meet your needs and answer all your questions.


What’s included:
– Three live hour-long group lessons, which will also be recorded for you to replay
– Weekly practice “homework”
– Two 30 minute 1:1 calls with Mary Beth for personalized guidance


Series is $150


The first series starts in March.


If there is interest, this could be a monthly series, so if you’re interested, please sign up below to get on the waiting list and I’ll be in touch.

Sign Up Here

Online Learning