5-Day December Reset
A 5-Day Whole Foods Reset to Help You Feel Better, Have More Energy, and Be More Balanced Through the Holiday Season (Without Giving Up Real Food!)
Group Reset Runs Monday December 9th to Friday December 13th 2019
Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.
To avoid that potential remorse after all the holiday reverie, I have a simple, tasty, and really effective solution that can reset your eating habits, boost your energy, and help keep you balanced through the holiday season.
Over the past few years, I’ve helped many clients through a gentle but really effective Reset to get their energy back on track so they can show up for their families at the end of the day. I’m converting that into a group program that is specifically geared toward the hoopla of the holidays.
My 5-Day December Reset is perfect for you if:
- You know you tend to go overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
- You don’t want to go to extremes to get back on track after the fact
- You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
- You want to get better with ALL of your eating habits, and not sign up for some fad detox that fizzles out by the end of the month
With my 5-Day December Reset, you can expect to:
- Clean up your holiday-season diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived
- Lose the bloat that starts to creep in after Thanksgiving!
- Take on a few simple self-care practices – that can be done on-the-fly when dealing with the relatives that drone on or goad you into the same reaction you had when you were 12.
The nuts and bolts details:
We’ll start on Monday December 9th and reset until Friday December 13. **
That’s right – no messing around here. Thanksgiving is over. Let’s get you back to your healthiest, most vibrant self before the winter holidays so you can grab 2020 by the horns. If you’ve never done anything like this before, don’t worry: I’ve got you covered. This Reset program is specifically designed to make things simple for beginners and people with over-packed weekly schedules.
** Note: If these dates don’t work for you, you’re welcome to sign up for the reset anyway and run it on your own. Email me if you need support!
The nitty gritty of what you’ll get:
- A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes (I have recipes for any food philosophy you follow – vegetarian, vegan, omnivore, etc. .)
- A LIVE training call a few days before we start where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the details
- Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
- A LIVE call near the end of the reset so you know what to do next and how to transition back to the ‘real world’
- A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
- A group forum where you can connect with me and others who are resetting to get all the support you’ll need to stick with the program to the end
- A shopping list template with tricks to save time and money
- A “Deepen Your Reset” handbook so you can personalize your reset experience and go as deep (or light) as you want
- A complete “Eating Out” guide so you’ll know exactly what to order if you have a holiday business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over Thanksgiving. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day December Reset plan is packed full of easy to make, really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Frequently Asked Questions
I’m really busy – will this program work for me?
Yes, I get it, we’re all really busy these days. But the reality is that feeling bloated and frustrated isn’t helping you squeeze more productivity into your day. This Reset is quick, easy, and WILL make a difference. Many clients have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day Reset is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need to Reset?
To take on a Reset is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, but if we’re stressing, not exercising or moving regularly, overeating, and eating a bunch of sugar-filled, nutrient-depleted foods, we’re not helping our liver (or the rest of our body) do the job it’s intended to do. Time to reset, rebalance, and reignite our natural healing systems.
What kind of results should I expect?
My clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome.
Isn’t it time to try something different?
The group 5-Day December Reset starts on Monday December 9th.
You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me!
Sign up by December 4th to save $30
using this coupon code at checkout: December-Reset-30
which means you’ll pay just $67 instead of the $97 price.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email to firstname.lastname@example.org and I’ll get back to you ASAP.